Another recipe from Christy Orris (Mrs. Adventure!) This recipe is also from Adamants Lodge in Canada, BC! During a challenging day of body-slammin' (skiing, riding, running, climbing)...don't forget the energy bars, loaded with lots of energy to keep you going.
ENERGY BARS
2 C bran flakes
1 C quick cooking oats
1 C golden syrup or honey
1C dried fruit – any kind
¾ C skim milk powder
½ C unsalted sunflower seeds or any other nut
½ C chocolate chips
½ C peanut butter
Mix together. Fits into roughly a 8x8 pan.
ENERGY BARS
2 C bran flakes
1 C quick cooking oats
1 C golden syrup or honey
1C dried fruit – any kind
¾ C skim milk powder
½ C unsalted sunflower seeds or any other nut
½ C chocolate chips
½ C peanut butter
Mix together. Fits into roughly a 8x8 pan.
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