Massaged Kale Avocado Salad

Ingredients:
- 1 bunch purple kale
- 1-2 avocados
- 1 red bell pepper
- 1/2 red onion
- 1 tomato
-1 cup grated carrots
- 1/2 cucumber (optional)
- lemon juice, pepper and sea salt to taste
-sesame seeds
-1/2 tbspn. soy sauce
Directions:
- Wash veggies and chop into small pieces.
- In a bowl literally massage everything (particularly the avocado and lemon juice) into the kale. Massage, massage, massage! Get those hands dirty, become one with your salad.
- Let sit, chill. The salad gets better over time.
*This recipe borrowed from Whole Foods & Healthy Ashley's blog.