Showing posts with label Healthy Snack. Show all posts
Showing posts with label Healthy Snack. Show all posts

Thursday, March 31, 2011

You are SO Granola!

Mark Bittman's Homemade Granola Recipe:
Makes: About 8 cups
Time: 30 minutes
6 cups rolled oats (not quick-cooking or instant)
2 cups mixed nuts and seeds: a combination of sunflower seeds, chopped walnuts, pecans, almonds, cashews, sesame seeds, etc.
1 cup shredded coconut (optional)
1 teaspoon ground cinnamon, or to taste
Dash salt
1 /2 to 1 cup agave and/or maple syrup, or to taste (*I use less to make it a little more savory. Then, once I pull it out of the oven I squirt a little honey over the cooling granola.*)
1 cup raisins or chopped dried fruit (to be added after baking!)
1. Heat the oven to 350°F. In a bowl, combine the oats, nuts and seeds, the coconut if you’re using it, cinnamon, salt, and sweetener. Spread evenly on a rimmed baking sheet and bake for 30 minutes or a little longer, stirring occasionally. The mixture should brown evenly; the browner it gets without burning, the crunchier the granola will be.
2. Remove the pan from the oven and add the raisins. Cool on a rack, stirring once in a while until the granola reaches room temperature. Transfer to a sealed container and store in the refrigerator; it will keep indefinitely.
Peanut Butter Granola. Any nut butter or tahini will work nicely here; toss in some chocolate chips if you like very sweet granola: Add 1/2cup peanut butter and mix with the 1/2 cup honey or maple syrup until blended. Proceed with the recipe; stir the granola every few minutes while it’s baking to prevent the peanut butter from burning.
Spiced Granola. Add another teaspoon ground cinnamon, 1 teaspoon ground ginger, 1/2 teaspoon each ground anise and cardamom, 1/4 teaspoon each freshly grated nutmeg and ground cloves, and 2 teaspoons vanilla extract.

Wednesday, April 2, 2008

Energy Bars – From Adamants Lodge


Another recipe from Christy Orris (Mrs. Adventure!) This recipe is also from Adamants Lodge in Canada, BC! During a challenging day of body-slammin' (skiing, riding, running, climbing)...don't forget the energy bars, loaded with lots of energy to keep you going.

ENERGY BARS
2 C bran flakes
1 C quick cooking oats
1 C golden syrup or honey

1C dried fruit – any kind
¾ C skim milk powder
½ C unsalted sunflower seeds or any other nut
½ C chocolate chips
½ C peanut butter

Mix together. Fits into roughly a 8x8 pan.