Monday, July 23, 2012

Vegan Peanut Butter Smoothie from Oh She Glows

Thanks again to Oh She Glows for this delicious dessert recipe!  Purple text indicates my modifications...

For the smoothies:
  • 2 cups almond milk (we use rice milk)
  • 2 large frozen ripe bananas
  • 1 tbsp chia seeds
  • 3 tbsp natural peanut butter
  • 1/4 tsp pure vanilla extract
  • ice, if desired
  • Peanut butter crunch balls (below), crumbled on top
For the peanut butter crunch balls:
  • 1 cup rolled oats, ground into flour (or use 1 cup + 2 tbsp oat flour)
  • 1 tbsp packed brown sugar (you can cut this down/out if you want)
  • 1/4 tsp fine grain sea salt
  • 3 tbsp natural peanut butter
  • 2 tbsp pure maple syrup
  • 1 tbsp almond milk (again we use rice milk here)
  • 1/4 tsp pure vanilla extract
  • 1/4 cup rice crisp cereal
1. In the blender, grind the rolled oats into a flour or just use oat flour. In a food processor, process together the ingredients for the crunch balls (except for the rice crisp cereal). Adjust to taste. If batter is dry, add a touch more liquid. Stir in the cereal and form into mini bite-size balls, about 20. Store leftovers in freezer.

2. In a blender, add the smoothie ingredients, except for the crunch balls, and blend until smooth. Add ice if desired. Pour into two glasses and top with crumbled crunch balls. Serve immediately with a spoon!

No comments: